“Then I proclaimed a fast there, at the river Ahava, that we might humble ourselves before our God, to seek from him a safe journey for ourselves, our children, and all our goods.” – Ezra 8:21
Throughout history, God’s people have used fasting to humble themselves and seek the Lord in prayer. Fasting sharpens and focuses our prayers as we submit our flesh with all its rumbling, incessant demands to the Lord’s purposes. Is fasting in your spiritual toolbox?
Fasting was expected by Jesus (He said, “When you fast…”) though not commanded for any particular time or duration. If you aren’t currently in the habit of fasting, consider trying a fast one day soon. Skip a meal or a day of meals and let your hunger pangs remind you to pray every time they strike. Pray when you would have been preparing food or eating. Stay hydrated and stay focused on God.
Can’t fast completely for medical reasons? Consider reducing portions or limiting the kinds of food you eat to meet your medical needs whiling leaving your body wanting more or different. Let those demands and complaints remind you to pray each and every time.
When you fast, be sure to have a spiritual purpose. Have a focus for your prayer as Ezra did in this verse. He was about to lead a group of returning exiles on a long, dangerous journey from Babylon to Jerusalem. He didn’t want to ask for military protection because that would demonstrate a lack of faith. So, his group fasted and earnestly sought the Lord’s protection.
Your purpose could be to pray about a particular topic. To seek God’s guidance with respect to an important decision in your life. To confess the sins of the church or the nation. To pray for God’s Spirit to bring revival. You could pray for those in your life who are far from God or for boldness in evangelism. You could pray for the success of a mission team or an upcoming church activity. There’s no limit to what you could choose to focus your fasting and prayer on. But determine a purpose and then giving fasting and prayer a chance! #FollowJesus